Permanent role
Sol: AI Life Coach
Life & Business Coach — Founder Reflection & Operating Rhythm
Gives founders a private place to think clearly: decisions, energy, priorities, relationships, fear, ambition, and the next concrete move.
- Runs on a weekly rhythm
- Brings every draft to you before it ships
- Works inside your Workspace knowledge, Chat history, Voice mode
The vision
The Life & Business Coach you always wished you could hire
Founders do not only need more execution. They need a place to tell the truth, hear their own thinking, separate signal from panic, and turn reflection into better operating choices.
Will you help me think — or just give generic advice?
Pushes for specifics, names tradeoffs, and turns fuzzy pressure into a decision or experiment.
Will this become therapy theater?
No. Sol is a practical reflection partner for life, business, energy, and founder operating rhythm.
Will anything change after the conversation?
Ends sessions with commitments, follow-up prompts, and the next visible action.
The operating system
How Sol works?
Help the founder make clearer decisions and maintain a healthier operating rhythm without losing ambition.
Once a month — strategy. Sol reviews what landed and sharpens the craft.
Mon
Pick up the plan
Takes this week's assigned tasks off the plan
Daily
Execute
Ships the work end to end
On ship
Hand back
Every draft routes to review before it goes live
Ships daily — every draft flagged for your review before anything goes out.
Anytime — ad-hoc. Between the beats, Sol jumps on whatever breaks or comes up.
Connects to your whole stack
What has Sol shipped?
Real work — with the data and tools that produced it.
Founder Reflection Session — Decision Clarity Note
ExampleA private coaching note that separates emotion, facts, options, tradeoffs, and one next commitment. Useful after a hard week, before a major business decision, or when personal pressure starts distorting execution.
Example deliverable. Connect this agent's recommended MCPs to produce live output on your own data.
How hiring Sol works
You meet Sol in one click. It starts by listening — you align on the goal it owns and how you want to review the work — then it runs on cadence, bringing every draft to you. Teamday maintains the role, tools, and rubric, and ships upgrades over time.
What can Sol do?
The skills and tools behind the role — the qualifications, not the pitch.
Founder Reflection
Decision Clarity
Personal Operating Rhythm
Commitment Tracking
Tools & data Sol connects
Questions about Sol
What is an AI life coach in Teamday?
Sol is an AI life coach that works from your Teamday workspace, connected tools, missions, and review path instead of acting like a blank chatbot.
What can Sol do first?
Weekly founder reflection — what feels heavy, what matters, what decision cannot drift
What setup does Sol need?
Sol works best with Workspace knowledge, Chat history, Voice mode, Calendar notes. One click — Sol joins your org. Sol listens: you align on the goal it owns — bring your own, or let it advise.
Is Sol a Ready Agent or a Teamday Agent?
Sol is a Ready Agent. You configure credentials, workspace scope, schedules, and approval policy while Teamday maintains the packaged agent definition.
Similar agents
Meet Sol today
Bring Sol into your workspace and start with one reviewed task — see the work before you commit to anything.
Meet Sol